IN BED GLUTE WORKOUT BURNOUT 🍑

IN BED GLUTES WORKOUT BURNOUT !! Back at it again with another bed workout series …. Today we have an amazing glute workout to get you toned for summer, let’s go!

1- Donkey kick to crunch - Perform for 45 seconds, rest for 20 seconds, repeat 3x.

2- Donkey kick pulses - Perform for 45 seconds, rest for 20 seconds, repeat 3x.

3- Crossovers - Perform for 45 seconds, rest for 20 seconds, repeat 3x.

You may also use a BAND or dumbbell (on a mat) to increase the intensity of this workout. SQUEEZE every rep and use a Tabata timer to keep track of the workout.

LET ME KNOW HOW YOU DID IN THE COMMENTS!

#lemon8partner #glutesgrowth #glutegains