Banded GLUTES Burnout Workout🔥🍑

Grow your glutes from home with this at home glutes workout! You don’t need a lot of space to do this workout and it is such a burner! All you need is a resistance band and the discipline to perform this workout! Check out the workout details below…

The workout 🏋🏽‍♀️

🔥1- Lying hip abductions - Perform for 12 reps, 3 sets

🔥2- Single leg glute bridges - Perform for 12 reps, 3 sets

🔥3- Glute bridge to hip abduction - Perform for 12 reps, 3 sets

🔥4- Squat side walks - Perform for 30 seconds, rest for 20 seconds. Repeat 2x.

🔥5- Single leg hip abductions - Perform for 30 seconds, rest for 20 seconds. Repeat 2x.

🔥6- Squat pulse to squat jump - Perform for 30 seconds, rest for 20 seconds. Repeat 2x.

🔥7- Standing donkey kicks - Perform for 12 reps, 3 sets

🔥8- Standing hip abductions - Perform for 12 reps, 3 sets

Your glutes will be on fire after this workout! THANK ME LATER! 🍑

#lemon8partner #fitnessmotivation #gluteworkout #glutesworkout #athomeglutes #athomeworkout #athomeexercise #workoutroutine #glutesgrowth