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Looks simple but this will have your glutes burning 🔥 I love to incorporate these moves to a lot of my training and I also add it to my weighted sessions!
-THE WORKOUT-
▫️standing kickback
▫️standing side to side taps
▫️diagonal donkey kickbacks
▫️fire hydrants
▫️side to side taps
30-45 second rest in between each exercise
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Parece simple, pero esto te hará arder los glúteos 🔥 Me encanta incorporar estos movimientos a muchos de mis entrenamientos y también los agrego a mis sesiones con pesas.
-EL ENTRENAMIENTO-
▫️retroceso de pie
▫️toques de pie de lado a lado
▫️retrocesos de burro en diagonal
▫️bocas de incendio
▫️toques de lado a lado
30-45 segundos de descanso entre cada ejercicio
#gymgirlsoflemon8 #gluteworkout #gluteroutine #gluteworkouts #glutegrowth #glutegains #workoutmotivation #homeworkout #workoutathome #resistancebandworkout