POV THE WORKOUT THAT DESTROYS UR GLUTES IN 30 MIN🍑

a well-rounded workout for some well-rounded glutes🍑😂 this targets all parts: gluteus maximus, gluteus medius, and gluteus minimus and is one of my go-to workouts that i can ALWAYS count on to demolish my glutes in the best way possible, in a short amount of time🤌🏼 if you’re looking for more structure in your workouts and want extra guidance, i would love to train together in my 12 week glute program🥰 and in our community group chat you will find the password to the member’s portal that has a bunch of helpful tips, recipes, and a weekly meal plan✨

THE WORKOUT🏋️‍♀️

Hip Thrusts (3 sets)

6 reps, 8 pulses, 10 sec hold

SUPERSET—> 10 B-Stance Good Mornings right into 8 Curtsy Lunges (3 sets)

RDL (3 sets)

10 reps

*option to add more plates after each set*

MODIFICATIONS✨

Hip Thrusts- banded, dumbbell, barbell

B-Stance Good Mornings- banded (in same position, step on bottom of band with front foot and grab the top of band with two hands and hinge), barbell, dumbbell

Curtsy Lunge- banded, dumbbell, barbell

RDL- banded, dumbbell, barbell

#Lemon8partner #dayinmylife #gluteworkout #glutes #glutegrowth #glutegrowthtips #fitnesscoach #gymgirl #gymmotivation #gymworkout