The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Grow your glutes from home with this at home glutes workout! You don’t need a lot of space to do this workout and it is such a burner! All you need is a resistance band and the discipline to perform this workout! Check out the workout details below…
The workout 🏋🏽♀️
🔥1- Lying hip abductions - Perform for 12 reps, 3 sets
🔥2- Single leg glute bridges - Perform for 12 reps, 3 sets
🔥3- Glute bridge to hip abduction - Perform for 12 reps, 3 sets
🔥4- Squat side walks - Perform for 30 seconds, rest for 20 seconds. Repeat 2x.
🔥5- Single leg hip abductions - Perform for 30 seconds, rest for 20 seconds. Repeat 2x.
🔥6- Squat pulse to squat jump - Perform for 30 seconds, rest for 20 seconds. Repeat 2x.
🔥7- Standing donkey kicks - Perform for 12 reps, 3 sets
🔥8- Standing hip abductions - Perform for 12 reps, 3 sets
Your glutes will be on fire after this workout! THANK ME LATER! 🍑
#lemon8partner #fitnessmotivation #gluteworkout #glutesworkout #athomeglutes #athomeworkout #athomeexercise #workoutroutine #glutesgrowth