The ONLY banded GLUTES Exercises You’ll Need🍑

You don’t need a gym to start seeing results from home! These banded glute exercises are the perfect way to kickstart your fitness journey especially if you are a beginner. The best part about these exercises is that you can use both dumbbells and resistance bands!

1- Clamshells: for this exercise make sure to keep your heels together and squeeze your glutes on the way up!

2- Standing Kickbacks: Grab a long band, fold it in half and perform kickbacks. Make sure to squeeze your glutes for a second, then come down.

3- Hip abductions: Place a band on top of your knees and open up slowly. The key is slowed and controlled!

4- Donkey kicks: Come down to a tabletop position and place the band one below the knee and one on top. This will prevent it from slipping!

5- Lying hip abductions: An underrated glute exercise! Put the band near your ankles and open up slowly with the band. This is similar to the regular hip abductions exercise!

Perform all of these exercises for 45 seconds and repeat 3 times. These exercises will leave your glutes on FIRE!

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