The Only GLUTE Exercises You Need🏋🏽‍♀️ AT HOME

If you want to grow your glutes from home but are not exactly sure what exercises to do I got you! Try these simple but effective exercises that will help grow your glutes from the comfort of your own home.

🏋🏽‍♀️-Donkey kick pulses

🏋🏽‍♀️-Donkey kicks

🏋🏽‍♀️-Fire hydrants

🏋🏽‍♀️-Straight leg pulses

🏋🏽‍♀️-Single leg glute bridges

🏋🏽‍♀️-Glute bridges

🏋🏽‍♀️-Glute bridge pulses

Perform these exercises for 1 minute each and allow a 20 second rest in between. If you are using a heavier weight, you may rest longer in between sets.

You are able to use a combination of bodyweight, resistance bands, and dumbbells for these exercises. For best results, repeat this exercise at least 2-3x a week! You should be incrementing the weight overtime so that your glutes get stronger and grow! This workout is perfect for anyone looking to achieve their goals without spending lots of money or time at the gym!

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