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Hi Lemon8 Ppl!
Sebelumnya aku pernah ngepost terkait my recommendation for yoga mat! Nah sekarang sebagai lanjutan, berikut ini adalah equipment / alat yang bisa dipakai buat nge-enchance experience kalian pas yoga.
1. Yoga Blocks
: Perfect for beginners! Yoga can be very challenging. Blocks will help you avoid any injury. It maintains proper alignment.
I got these for free! Kalian bisa beli yoga blocks di marketplace atau sports store terdekat! Harganya bervariasi dari murah - mahal.
2. Yoga Strap
: The benefits are the same as yoga blocks. Maintain alignment and improve body flexibility without risk.
I got these for free too! Kalian bisa beli yoga strap di marketplace atau sports store terdekat! Harganya bervariasi dari murah - mahal.
3. Dumbbells (optional)
Dumbbells are good for building strength and increase your muscle mass.
Type of classes that usually use dumbbells: power yoga, total body tone yoga, etc.
Brand: HAPPYFIT
Price: IDR 129.000
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#15DaysHealthier #yogaforbeginner #yogaequipment #healthylifestyle