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Hey lemon babes! 🤍
Finally we’re on our 13th day of #15DaysHealthier challenge!
A stretch a day keeps the wheelchair away 😂
Kalian tau gak sih, stretching itu penting banget untuk tubuh kita! Aside from flexibility, stretch itu bagus banget untuk peraliran darah di seluruh tubuh kita! 😳
I have just the exercise for you! Super easy, especially for begginers! Dijamin akan bikin kalian lebih refreshed throughout the day!
1. Forward Bend
> stretches the entire back body
> good for hamstrings & calfs
2. Downward Facing Dog
> karena posisi kepala lebih rendah dari jantung, posisi ini bagus untuk peredaran darah keseluruh tubuh kita
3. Butterfly Pose
> stretches your inner thighs
> bagus untuk flexibility dengkul
4. Warrior 1
> bagus untuk flexibility pinggul
> bagus untuk dengkul
5. Reverse Warrior
> bagus untuk stretching pinggang
> bagus untuk pantat
Do these positions for 10-15 minutes a day in the morning and feel the difference! 🫶🏻
#yogaforbeginner #Morningroutine #morningvibes #easystreching #morningstrech #stretching #yogapractice #easyyoga #15DaysHealthier