[ #15DaysHealthier : Useful Yoga Equipment]

Hi Lemon8 Ppl!

Sebelumnya aku pernah ngepost terkait my recommendation for yoga mat! Nah sekarang sebagai lanjutan, berikut ini adalah equipment / alat yang bisa dipakai buat nge-enchance experience kalian pas yoga.

1. Yoga Blocks

: Perfect for beginners! Yoga can be very challenging. Blocks will help you avoid any injury. It maintains proper alignment.

I got these for free! Kalian bisa beli yoga blocks di marketplace atau sports store terdekat! Harganya bervariasi dari murah - mahal.

2. Yoga Strap

: The benefits are the same as yoga blocks. Maintain alignment and improve body flexibility without risk.

I got these for free too! Kalian bisa beli yoga strap di marketplace atau sports store terdekat! Harganya bervariasi dari murah - mahal.

3. Dumbbells (optional)

Dumbbells are good for building strength and increase your muscle mass.

Type of classes that usually use dumbbells: power yoga, total body tone yoga, etc.

Brand: HAPPYFIT

Price: IDR 129.000

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#15DaysHealthier #yogaforbeginner #yogaequipment #healthylifestyle