从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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this 20 minute HIIT treadmill workout is INSANE. i personally burn 500 calories each time! it’s definitely a sweaty workout but with all the walking/jogging breaks, it’s really not that bad!! definitely add this into your exercise regime if you’re looking to burn fat and lose weight! i cut 18lbs doing this workout :)
tips to keep it interesting:
- listen to a podcast
- watch youtube
- get your favorite hot girl playlist on
- increase the speed as you go to challenge yourself
(1) walk 1.5 min
(2) sprint 30secs
(3) jog 1.5 min
(4) sprint 30 secs
(5) walk 1.5 min
(6) sprint 30 secs
(7) jog 1.5 min
(8) sprint 30 secs
(9) walk 1.5 min
(10) jog 30 secs
(11) walk 1.5 min
(12) sprint 30secs
(13) jog 1.5 min
(14) sprint 30 secs
(15) walk 1.5 min
(16) sprint 30 secs
(17) jog 1.5 min
(18) sprint 30 secs
(19) walk 1.5 min
(20) jog 30 secs
#weightlosstips #fatburning #loseweightfromhome #athomeworkout #hiitworkout #weightlosslifestyle #running #fitnessjourney #burncalories #flatstomach