ULTIMATE WEIGHT LOSS ROUTINE: 500cal in 20min

this 20 minute HIIT treadmill workout is INSANE. i personally burn 500 calories each time! it’s definitely a sweaty workout but with all the walking/jogging breaks, it’s really not that bad!! definitely add this into your exercise regime if you’re looking to burn fat and lose weight! i cut 18lbs doing this workout :)

tips to keep it interesting:

- listen to a podcast

- watch youtube

- get your favorite hot girl playlist on

- increase the speed as you go to challenge yourself

(1) walk 1.5 min

(2) sprint 30secs

(3) jog 1.5 min

(4) sprint 30 secs

(5) walk 1.5 min

(6) sprint 30 secs

(7) jog 1.5 min

(8) sprint 30 secs

(9) walk 1.5 min

(10) jog 30 secs

(11) walk 1.5 min

(12) sprint 30secs

(13) jog 1.5 min

(14) sprint 30 secs

(15) walk 1.5 min

(16) sprint 30 secs

(17) jog 1.5 min

(18) sprint 30 secs

(19) walk 1.5 min

(20) jog 30 secs

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