Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as “diet” or “workout plan”, I simply view it as eating healthy and being active. Overcomplicating your health journey makes it easier to give up and develop resentment towards it. Be patient, consistent, and honest with yourself. You got this! ❤️ #weightlosshealthjourney #weightlosshabits #weightlosslifestyle #100poundsdown #gettinghealthy