WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy slip-up, lost motivation, or just came back from a cruise where you indulged in every “all you can eat” buffet, we’re not judging! 🙈 We’ve all been there. So, let’s shake off the funk and get back on track with some no-BS tips to restart our weight loss journey together. Ready? Let’s go! 😘✨

⏰ Fasting (The “reset button” as I call it)

Y’all know I’m always raving about fasting because it works. Fasting is a fantastic way to reset your body, discipline yourself, and prep for serious weight loss. I use Litely to keep track of my fasting journey.

@Litely

🩷 My go-to method: I’m all about the 16:8 fasting method—16 hours of fasting, 8 hours of eating. It’s a great way to start, and I’ve connected with so many people on the Litely app who’ve seen amazing results.

❓ Why it’s awesome:

+ Gives your digestive system a break and helps your body burn fat.

+ Litely also tracks your water intake, which is key for weight loss.

✅ Tip: If you’re new to fasting, start slow and build up. Your body will thank you, and the results will speak for themselves! 💧

💧 Drink that water, honey!

I know, I know—everyone says it, but that’s because it’s true! Drinking a ton of water is one of the easiest ways to shed those extra pounds. It’s not a myth; it’s a fact. Plus, who doesn’t want glowing skin to go along with that snatched waist? ✨

🩷 How to make it fun:

+ Get yourself a cute cup that makes you actually want to drink more water. I swear by this hack!

+ Use the Litely app to keep yourself accountable. The more water you drink, the more progress you’ll see.

✅ Tip: Aim for at least 8 glasses a day. Your body will thank you, and so will that scale! 🚰

⚖️ Get a scale and face the numbers

I know scales can be scary, but facing reality is the first step to changing it. Plus, you need to track your progress to stay focused on the goal.

🩷 Why it’s important:

+ Weighing yourself regularly helps you stay on track.

+ Seeing those numbers drop (even if it’s just a little) is a huge motivator.

Confession! I didn’t weigh myself much the first time around, and this time I’m making it a priority. It’s all about staying focused and hitting those goals, baby! 💪

📓 Hold yourself accountable

Accountability is everything. Get yourself a pretty journal—one you’ll want to use every day—and make it your accountability buddy. Write down what you ate, how you felt, and any progress you made.

🩷How to use it:

+ Write down your meals, your feelings, and your wins (big or small).

+ Seeing your journey on paper helps you stay motivated and committed.

✅ Tip: When you look back at your entries, you’ll see just how far you’ve come. It’s like giving yourself a little pep talk every day! 📝✨

🥗 Prep your meals like a boss

Meal prepping is a game-changer. Not only does it save you money, but it also keeps you from making impulsive, unhealthy choices. I know that Chick-fil-A spicy sandwich is tempting (trust me, I get it), but prepping your own meals at home will show you just how much better you can do.

🩷 Why It’s Key:

+ No more scrambling for something to eat—your meals are ready to go. It saves you money!

+ You control what goes into your body, and that’s half the battle.

✅ Tip: Check the nutrition of that fast-food fave and compare it to your homemade version. You’ll be shocked at the difference! 🍗🚫

🏠 Try at-home workouts

Gym memberships are great, but let’s be real—sometimes we just don’t want to leave the house. At-home workouts are an easy, no-excuse way to get moving.

🩷 How to do it:

+ No equipment needed

+ YouTube is your friend! There are endless free workout videos that cater to every fitness level.

✅ Tip: Start with just 15 minutes a day. It’s manageable, and you’ll feel accomplished without even leaving your living room. 🏋️‍♀️

🛍️ Reward yourself (because you deserve it!)

Staying consistent deserves a reward, don’t you think? I love treating myself when I hit a milestone—it keeps me motivated and makes the journey more enjoyable.

🩷 My Go-To Rewards:

+ Collectible Bratz dolls! Yes, I’m that girl, and I’m not ashamed!

+ A new handbag! Because a little retail therapy never hurt anyone.

+ or something I’ve been eyeing. Whatever makes you feel fabulous—go for it!

✅ Tip: Make your reward something that excites you. It’s the perfect way to stay on track and keep pushing toward your goals! 🎉👜

Look, we all slip up, lose motivation, or make excuses—it’s human! But what matters is how we bounce back. So let’s shake off the past, get back on track, and start seeing the results we deserve. If you’re feeling discouraged, just know you’re not alone, and we’ve got this together! 💖

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