My daily weight loss routine

Wake up (8 am)

Ginger and probiotic tea + high protein breakfast (eggs, Greek yogurt, or oatmeal)

1 mile run every morning + gym (usually cardio)

Bike ride or walk

Lunch (3pm)

High protein (whatever’s in my fridge lol, usually a protein and a veggie)

Ab workout + walk

Dinner (7pm)

Whatever my mom makes (usually don’t stress about dinner 2/3 healthy meals a day will allow you to see results in no time

Ofc dessert (9pm)

Whatever I’m craving (keeping my calorie intake below 1,500 daily

Ab workout to end the night!

Repeat:)

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