从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
PHOTOS | |||
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Wake up (8 am)
Ginger and probiotic tea + high protein breakfast (eggs, Greek yogurt, or oatmeal)
1 mile run every morning + gym (usually cardio)
Bike ride or walk
Lunch (3pm)
High protein (whatever’s in my fridge lol, usually a protein and a veggie)
Ab workout + walk
Dinner (7pm)
Whatever my mom makes (usually don’t stress about dinner 2/3 healthy meals a day will allow you to see results in no time
Ofc dessert (9pm)
Whatever I’m craving (keeping my calorie intake below 1,500 daily
Ab workout to end the night!
Repeat:)
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