6 Simple Morning Stretches

Simple 5 minute stretching in the morning with wake up your muscles, blood flow is great for healthy morning routine. Here are my 6 go to stretches:

1. Knees to chest

2. Cobra pose

3. Laying down spinal twist

4. Neck stretch

5. Side stretch

6. Forward bend, from standing or sitting position

I hold each position for 5 full breaths.