Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both mentally and physically... I feel SO good afterwards.

This routine takes me about 15-20 minutes depending on how long I sit in the stretches. Sometimes I'll just chill there for a few minutes and relax to be honest. 😂 But even on a time crunch this would do you wonders. 🥹

I added a lot of tips in the captions of the photos above but if you have any questions or want some other stretching ideas(for hips or otherwise), let me know in the comments below! I'd love to help out! 🥰

#lemon8partner #tighthips #hipstretches #stretching #stretchroutine #stretchyourbody #stretchesforhips #mobility #mobilitywork #morninghabits