Stretching poses to help you feel better🫶✨

Hi friends🍋

Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up…

It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you. You might just need to stretch.

So… It’s time to stretch!!!

You don’t need to be a yoga master to enjoy the benefits of stretching.

I’m sharing today some of my favorite poses that help me a lot with back and legs pain!

They are also great to do before a leg workout.

You should try and let me know what you think! 😌

#lemon8partner #Lemon8 #flexibilityjourney #wellness #stretches #stretchingideas #stretching #stretchesforposture #mobilitytraining #mobilitytips