SAVE THIS TO BALANCE OUT YOUR GLUTES

What causes a glute imbalance?

There are several reasons for glute imbalance including inactivity, pain, prior injury, and structural issues.

Naturally, humans are not perfectly symmetrical and you will typically find that you have a slight imbalance in size and strength of your muscles. The imbalance may become more noticeable as you workout and build additional muscle mass.

There are a few ways to balance out your glutes:

1. Completing Isometric Contractions for the Weaker Glute

2. Completing Low-Load Dynamic Drills for the Weaker Glute

3. Incorporating Low-to-Medium-Load Symmetrical Bilateral Movements in your workouts

Personally, since I’m right side dominant and my left side is weaker. I’ve been doing this routine on my left side and am excited to share results by the end of the year! I complete this before my glute workout and on days I don’t workout my glutes I complete it along with my morning stretches.

Bret Contreras aka The Glute Guy specializes in glute growth and training as well as most sports-science related topics. Pictured is a routine that I’ve been following from his website www.bretcontreras.com! Complete 4-6x a week with your weaker leg to achieve more balanced glutes.

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