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Hi friends 🍋
Ovulation is a key moment in your menstrual cycle that happens once a month, and it’s essential to understand, whether you’re trying to conceive or avoid pregnancy. Want to learn more? Here are the basics: 👇
🌿 What is ovulation?
It’s when the ovary releases a mature egg, ready to be fertilized. Ovulation typically happens around day 14 of a 28-day cycle (but this can vary!).
📅 Signs of ovulation:
• Increase in cervical mucus (looks like egg whites 🥚)
• Breast tenderness
• Mild abdominal pain
• Increased sex drive 😉
💡 Quick Tip!
If you’re trying to conceive, your most fertile days are 2 days before and 1 day after ovulation. Use ovulation tests or track your basal body temperature to monitor it!
#lemon8partner #Lemon8 #ovulation #ovulating #ovulationphase #periods #periodhealth #ovulationglowup #ovulationtracking #menstrualcycle