ALL ABOUT OVULATION: WHAT YOU NEED TO KNOW!

Hi friends 🍋

Ovulation is a key moment in your menstrual cycle that happens once a month, and it’s essential to understand, whether you’re trying to conceive or avoid pregnancy. Want to learn more? Here are the basics: 👇

🌿 What is ovulation?

It’s when the ovary releases a mature egg, ready to be fertilized. Ovulation typically happens around day 14 of a 28-day cycle (but this can vary!).

📅 Signs of ovulation:

• Increase in cervical mucus (looks like egg whites 🥚)

• Breast tenderness

• Mild abdominal pain

• Increased sex drive 😉

💡 Quick Tip!

If you’re trying to conceive, your most fertile days are 2 days before and 1 day after ovulation. Use ovulation tests or track your basal body temperature to monitor it!

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