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Hi friends đ
Ovulation is a key moment in your menstrual cycle that happens once a month, and itâs essential to understand, whether youâre trying to conceive or avoid pregnancy. Want to learn more? Here are the basics: đ
đż What is ovulation?
Itâs when the ovary releases a mature egg, ready to be fertilized. Ovulation typically happens around day 14 of a 28-day cycle (but this can vary!).
đ Signs of ovulation:
âą Increase in cervical mucus (looks like egg whites đ„)
âą Breast tenderness
âą Mild abdominal pain
âą Increased sex drive đ
đĄ Quick Tip!
If youâre trying to conceive, your most fertile days are 2 days before and 1 day after ovulation. Use ovulation tests or track your basal body temperature to monitor it!
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