从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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If you’re not using one of these machines yet on back day, wyd?!
Row variations are so👏🏼 good👏🏼 for hitting those outer and inner back muscles, while some also recruit some rear delts!
Machines are also great for hypertrophy as they offer a ton of stability for you to really control the weight & connect with those muscles being used 💅🏽
My personal fav is the low row machine, what’s yours?!🤭🤭