Know the difference- row machines for an hourglass

If you’re not using one of these machines yet on back day, wyd?!

Row variations are so👏🏼 good👏🏼 for hitting those outer and inner back muscles, while some also recruit some rear delts!

Machines are also great for hypertrophy as they offer a ton of stability for you to really control the weight & connect with those muscles being used 💅🏽

My personal fav is the low row machine, what’s yours?!🤭🤭

#lemon8partner #hourglassworkout #backworkout