从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
VIDEO | |||
MP4 | Original Video | 下载 | |
PHOTOS | |||
JPEG | 下载 |
Here workout for full body ,
1️⃣ Lateral Squat
( 3 x 12 reps )
2️⃣ Plank Variation
( 3x 12 reps )
3️⃣ Jump Squat
( 3 x 12 reps )
Each reps rest 15sec
Save it❤️ Try it 💪
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