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MP4 | Original Video | Download | |
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Here workout for full body ,
1️⃣ Lateral Squat
( 3 x 12 reps )
2️⃣ Plank Variation
( 3x 12 reps )
3️⃣ Jump Squat
( 3 x 12 reps )
Each reps rest 15sec
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