3 ways to use a foam roller

Foam rollers can really add to your yoga practice. Most use them for recovery or pain relief but you can also try it as a prop!

🩷Use it to add height to extend your reach so you can practice with more comfort until you have more flexibility.

⭐️They are great for forward folds when you need more lift.

🫶🏽 Use them for back support when practicing backbends.

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