3 WAYS TO RECOVER AFTER A LONG RUN

Ready to bounce back after a long run?

Get your post-run recovery game on with these three top tips!

Tart cherry juice:

Sip on this delicious juice to help reduce muscle soreness and inflammation thanks to its high antioxidant content. It's a natural way to speed up your recovery and support muscle repair.

Foam rolling:

Roll out those tired muscles with a foam roller! This self-massage technique helps release tension, increase blood flow, and improve flexibility. Roll gently over your legs, back, and any other areas that need some TLC. You'll feel the difference!

Epsom salt baths:

Soak away the fatigue with a relaxing Epsom salt bath. The magnesium in Epsom salt can help soothe sore muscles, reduce inflammation, and promote better sleep. Just add a cup or two of Epsom salt to your warm bathwater, sit back, and let the healing begin.

Remember, recovery is just as important as the run itself! Give your body the love and care it deserves so you can keep conquering those miles.

Share your favorite recovery tips below and let's inspire each other!

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