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some yoga poses to help with our digestion. i love these poses, i always feel so good after.
cat cow
• helps with digestion and bloat
• this pose stretches and compresses your intestines
bent knee lying twist
• gives your stomach more space
• massages intestines
downward dog pose
• improves circulation
• improves blood through out your body
child pose
• reduces gas in your stomach
• releases tension in your stomach area