4 stretches for gut health

some yoga poses to help with our digestion. i love these poses, i always feel so good after.

cat cow

• helps with digestion and bloat

• this pose stretches and compresses your intestines

bent knee lying twist

• gives your stomach more space

• massages intestines

downward dog pose

• improves circulation

• improves blood through out your body

child pose

• reduces gas in your stomach

• releases tension in your stomach area

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