4 antidotes for your gut health ✨

Do you have hot girl tummy issues?🥹

I definitely do with all these yummy fall treats & too much sugar 😭

Luckily there are some things we can do to help out bloating, acid reflux, constipation & acne!

These home remedies can help short term:

bloating:

- Ginger & turmeric tea

- castor oil pack

- legs up on the wall

- go on a walk

Acid reflex:

- chew your food

- eat not distracted

- take digestive bitters before meals

- drink chamomile, ginger, or licorice tea

Acne:

- limit sugar/carbs

- take omega 3’s

- eat berries

- drink green tea

constipated

- make chia seed pudding (fiber)

- hydrate with electrolytes

- do abdominal stretches

- make hot tea

In the long run, lifestyle changes & getting to the root cause will help your overall gut health xx

#lemon8partner #tipsforbloating #guthealth #bloatingrelief #guthealthhacks