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Do you have hot girl tummy issues?🥹
I definitely do with all these yummy fall treats & too much sugar 😭
Luckily there are some things we can do to help out bloating, acid reflux, constipation & acne!
These home remedies can help short term:
bloating:
- Ginger & turmeric tea
- castor oil pack
- legs up on the wall
- go on a walk
Acid reflex:
- chew your food
- eat not distracted
- take digestive bitters before meals
- drink chamomile, ginger, or licorice tea
Acne:
- limit sugar/carbs
- take omega 3’s
- eat berries
- drink green tea
constipated
- make chia seed pudding (fiber)
- hydrate with electrolytes
- do abdominal stretches
- make hot tea
In the long run, lifestyle changes & getting to the root cause will help your overall gut health xx
#lemon8partner #tipsforbloating #guthealth #bloatingrelief #guthealthhacks