How to structure the perfect PULL workout

A "pull" workout is a workout that targets the back and biceps, which are the main muscles used for pulling movements. Here is a guide for structuring a great pull workout that will target the muscles in a few different ways, helping you achieve some great results!

First, do an exercise where you pull high to low.

Choose 1 of the following (3 sets of 6-8 reps):

- Neutral grip lat pulldown

- Kneeling single arm pulldown

- Close grip pulldown

- Pull-ups

Next, do an exercise where you pull straight in.

Choose 1 of the following (3 sets of 6-8 reps):

- Cable row

- Seated machine row

- T-bar row

- Inverted row

After that, you'll want to pull low to high.

Choose 1 of the following (3 sets of 6-8 reps):

- Bent over barbell row

- Single arm bent over row

- Underhand bent over row

To finish off, add in some biceps!

Choose 1-2 of the following (3 sets of 8-12 reps each):

- Preacher curl

- Dumbbell curl

- Cable curl

- Hammer curl

- EZ bar curl

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