The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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The best movement for the inner back (and the rear delts too!)
I have been incorporating face pulls in my weekly routine for years now, and there is a common mistake I see!
People often grip the rope overhand, causing then movement to feel awkward and unnatural
Next time, try gripping the rope from underneath and then flipping your thumbs upwards and it will feel so much more comfortable!
LMK if you try!