How to get slim upper arms: full workout

Cable lateral raise: (3 sets of 8-12 reps)

- Position cable at mid-shin height

- Grip the handle in front of you

- Pull the cable up and to the side

- Keep a slight bend at the elbow

Rear delt fly: (3 sets of 8-12 reps)

- Hold the cable in front of your face

- Pull the cable back and down, keeping your arm straight

- Stop when your arm reaches your side

- Slowly bring the cable forward again

Seated shoulder press: (3 sets of 6-12 reps)

- Sit on a slightly inclined bench

- Start with your arms at head height

- Push up, keeping elbows tucked slightly forward

- Control the weight on the way down

Overhead triceps extension: (3 sets of 8-12 reps)

- Start with your back facing the machine

- Adjust the cable to about hip height

- Hold the rope behind your head with elbows bent

- Straighten your arms upward

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