ARM DAY WORKOUTS TO SLIM YOUR ARMS

For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these workouts consistently and you'll have toned and strong arms in NO TIME!

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