How to correctly perform the Face Pull 💪🏼

Hi guys ❤️

How was your day today?

Today I wanted to come and show you how to correctly do the Face Pull exercise, this exercise is actually easier than it looks.

First we will take our proper grip to be able to do the exercise, we will get in a good position to be able to do the exercise and avoid injury 🤕.

We will bend down how you see in the picture, as that is the right position and then we will start with the exercise (if it makes you comfortable, you can open your legs for more comfort). Now if we start with the exercise

We do the pull of the grip trying to make it reach approximately to the area of our ears, then we return to fully stretch the arms and repeat the exercise again 💪🏼

And ready, I do 3 sets of this exercise, 10 repetitions with a weight of 70 pounds. 🏋🏻‍♀️

Remember that if you do not know how to do an exercise you can go to a professional who can help you and thus avoid injury 💪🏼

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