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i'm definitely not always motivated & absolutely take days off when i need !! however, finding the right movement you love is game changer !! ✨
you should always end a workout feeling accomplished, energized, and happy you pushed yourself to complete it. and it should motivate you even more to continue on your wellness journey !! 🏋🏼♀️
some of my favorite ways to stay motivated to workout
✨ remember how you feel after (i've never finished a workout and regretted it... keep that in mind next time you don't want to move your body)
✨ workout with friends (working out with others is instantly more motivating)
✨associate working out with something positive (stop saying i have to workout & start saying i GET to workout... as soon as we take away the negative connotation, we instantly stop doubting our ability to get it done)
✨mix up your routine (hiit, pilates, strength training, yoga, walking, or whatever you can to move your body a little everyday)
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