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STRETCHING ROUTINES that you SHOULD start doing
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Stretching has been an integral part of my workout routine as it helps me improves my workout performance and also helps loosen my muscles and increase my range of motions 😌
So if you just started working out, I suggest you SHOULD incorporate these stretching routines into your workout!! It will help you improve your gym performance by a lot ☺️
Some of the stretches I usually do are lower body stretches (as I usually run a lot) or full body stretches (as I usually sit at desk for the whole day)
You can refer to this video for reference of the full routine.
Some of these stretches are:
- Cross leg stretch
- Seated hamstring stretch
- Hip Flexor stretch
- Crossed leg hamstring stretch
- Seated twist
- Child’s Pose
