STRETCHING ROUTINES that you SHOULD start doing

Stretching has been an integral part of my workout routine as it helps me improves my workout performance and also helps loosen my muscles and increase my range of motions 😌

So if you just started working out, I suggest you SHOULD incorporate these stretching routines into your workout!! It will help you improve your gym performance by a lot ☺️

Some of the stretches I usually do are lower body stretches (as I usually run a lot) or full body stretches (as I usually sit at desk for the whole day)

You can refer to this video for reference of the full routine.

Some of these stretches are:

- Cross leg stretch

- Seated hamstring stretch

- Hip Flexor stretch

- Crossed leg hamstring stretch

- Seated twist

- Child’s Pose

#Lemon8SG #fitness