How I kept my 🍑 while losing 130+ lbs

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt.

Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes.

Once I realized it these are 3 of the things I immediately started to do, increased the amount of protein I was eating, started taking creatine, and I started training glutes 2x a week HEAVY.

We all want to lose the weight but that doesn’t mean we have to lose the shape as well, it just takes extra work to maintain/build.

Comment any questions you have or any other tips you’d like to see 🥳🩷

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#bodytransformation #summerbod #lemon8partner #100lbsdown #weightlosstransformation #weightlosstips #bodyrecomposition #highprotein #glutegains #glutegrowth