Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt.
Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes.
Once I realized it these are 3 of the things I immediately started to do, increased the amount of protein I was eating, started taking creatine, and I started training glutes 2x a week HEAVY.
We all want to lose the weight but that doesn’t mean we have to lose the shape as well, it just takes extra work to maintain/build.
Comment any questions you have or any other tips you’d like to see 🥳🩷
.
.
.
#bodytransformation #summerbod #lemon8partner #100lbsdown #weightlosstransformation #weightlosstips #bodyrecomposition #highprotein #glutegains #glutegrowth