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A holistic lifestyle is an approach to living that focuses on nurturing and maintaining balance in our physical, emotional, mental and spiritual well-being. When you incorporate all aspects of your being into your wellness routine, you create a more balanced, harmonious healthy life.
However, a holistic lifestyle will vary from person to person. What may work for you may not work for someone else.
6 Elements of a Holistic Lifestyle
PHYSICAL HEALTH: nourishing your body with regular exercise, whole foods, and rest is key.
EMOTIONAL HEALTH: tuning into your emotional health will help you navigate stress, self-awareness and mental health struggles.
MENTAL HEALTH: practicing mindfulness and engaging in activities that promote mental stimulation will allows you to process your thoughts and emotions better.
SPIRITUAL HEALTH: engage in spiritual or religious practices that resonate with you.
SOCIAL HEALTH: developing meaningful relationships, spending time with loved ones contributes to emotional wellbeing.
ENVIRONMENTAL HEALTH: grounding and connecting with nature contributes to our mental, emotional and physical health.
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