Do you have poor gut health? These are the signs…

If you’re constantly feeling bloated or dealing with gas and random stomach pains, your gut might be off. Digestive issues like bloating, diarrhea, or constipation are super common signs that something’s not right in your gut. It’s one thing to have the occasional upset stomach, but if it’s happening all the time or you’re noticing irregular bowel movements, it might be time to check in on your gut health.

Another big sign? Food intolerances that pop up out of nowhere. If you’re suddenly getting bloated or feeling uncomfortable after eating things like dairy or gluten, it could mean your gut isn’t digesting things properly. Plus, gut issues can totally show up on your skin. If you’ve been struggling with acne, eczema, or random rashes, your gut could be contributing to inflammation, which can cause skin flare-ups.

Mood swings, low energy, and even feeling anxious could also be related to your gut. There’s this crazy strong connection between your gut and your brain, so if your gut’s out of balance, it can affect your mood and energy levels too. Plus, if you’re getting sick a lot or feel like your immune system is weaker than usual, it might be because a lot of your immune function is tied to your gut health.

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