signs of a poor gut (+ gut healing tips!) 🌿

Signs of an unhealthy gut include the following:

-constant bloating and other digestive issues such as constipation

-sudden weight gain without any lifestyle changes

-poor sleep quality and insomnia

-acne breakouts

-change in mood and behavior

-increase in anxiety and stress

If you are experiencing multiple signs of an unhealthy gut, here are some tips to help heal your gut:

-consume probiotic foods: fermented foods such as kombucha, kimchi, etc

-consume more prebiotic foods: onions, garlic, asparagus, etc t

-eat more fiber: vegetables, fruits and whole grains

-manage stress levels by taking time to unwind each day and incorporating self care activities to your daily routine

-exercise regularly to help release endorphins and regulate your digestion

-reduce alcohol and processed foods

#lemon8partner #wellnesshabits #healthylifestyle2024 #guthealth #wellnessjourney #guthealthtips #bloatingtips #guthealthjourney #guthealing #healthjourney #healthytips #healthygut