The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Practice this daily and see results in 30days 🤸🏻♀️
1. Weight Exercise: Monday, Wednesday, Friday
Put on weights every 3 days out of 5, I usually do these days so that I can alternate with cardio during the remaining days.
2. 10k Steps is a must
Walk at least 10,000 steps a day to stay active and speed up balanced weight loss
3. Have a clean diet
After all the exercises, you must oversee your diet as well. Try to cook more at home and eat out less, plan your weekly diet so you can budget your monthly grocery