that girl | ep 1. workout & diet

Practice this daily and see results in 30days 🤸🏻‍♀️

1. Weight Exercise: Monday, Wednesday, Friday

Put on weights every 3 days out of 5, I usually do these days so that I can alternate with cardio during the remaining days.

2. 10k Steps is a must

Walk at least 10,000 steps a day to stay active and speed up balanced weight loss

3. Have a clean diet

After all the exercises, you must oversee your diet as well. Try to cook more at home and eat out less, plan your weekly diet so you can budget your monthly grocery

#workout #thatgirl #workoutroutine #Gym