EASY SPLIT TUTORIAL ✨3 STEPS MUDAH SPLIT

Hi Sylvia’s fit friends!! Hope you are happy and healthy!

Wanna be able to SPLIT?

Here’s some east tutorial for you 🙈

1. Pertama- tama, lunges semakin rendah semakin rendahkan

2. Sambil tarik tumit kedepan- ke belakang, terus lamukan hingga lemas

3. Perlahan-lahan tarik kaki ke depan

Yass now you can do the split 🫶🏻💕.

Latihan minimal 10-15 menit setiap hari yah

And please do tell me how your progress!! 😘🥰

Jangan lupa inhale and exhale karena lemak keluar melalui pernafasan 😘😘

Jangan lupa tetap jaga asupan kalori dan makan makanan bergizi ya ❤️

Selamat mencoba 😘

Follow akun sylviaherlina untuk tips seputar gaya hidup sehat yang lain.

Komen kalau kalian ada pertanyaan

I would love to answer it👇.

#fyp #yoga #splittutorial #15DaysHealthier #health #perutrata #MyGrowthJourney #15daystobethatgirl

#mydailyroutine