Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to lose fat & train your triceps or back of your arms. If you want to tone your triceps, then do this 4 exercise workout⬇️

1. Push-ups 3 x 8-10*

2. Table top dips 3 x 15

3. Tricep extensions 3 x 15

4. Tricep pulses 3 x 15

*if you can’t do normal push-ups yet, don’t worry! Do push-ups on your knees instead.

DISCLAIMER: you can’t spot reduce fat! If you’re in a calorie deficit you will lose fat all over. This workout with help reveal lean muscle under the fat and give you that “toned look” once the fat is gone💘

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